Can You Get Too Much Vitamin C?

Restorative vitamin C treatment can seem hazardous at first blush. It's true that the treatment doses are substantially higher than the recommended day-to-day allowances (RDA). A healthy man must consume about 90 mg of ascorbic acid; and a healthy woman should take in about 75 mg each day. This number increases for cigarette smokers and pregnant/nursing females.

For therapeutic purposes, it's thought that you should take as much as 1,000 mg every 6 hours. So what's truth and exactly what's fiction? This short article will take a look at realities and myths surrounding vitamin C dosing.

Dr. Thomas Levy, a doctor who has actually investigated making use of Vitamin C for medicinal purpose, writes in his book Treating the Incurable: Vitamin C, Infectious Illness and Toxins, that ascorbic acid is "one of the most safe and least toxic therapies that can be administered to a client on a regular basis."

Another physician keeps in mind that over 20,000 clients treated with the very vitamin experienced a "exceptional lack of systemic problems" aside from a few mild negative effects when they got intravenous doses varying from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

The science is pointing to safety in vitamin C treatment, however we've just scratched the surface area of the misconceptions. Let's look at a few typical ones and their defenses to see the real reason behind ascorbic acid therapy.

Misconception: You can establish kidney stones from ingesting too much vitamin C.

Truth: One research study showed that men really lowered their chances of kidney stones for every 1 milligram of vitamin C in their blood stream. Another research study that followed 85,000 females for 14 years showed no increase in kidney stones when ladies were treated with vitamin C.

Misconception: You can establish cancer from too much vitamin C.

Fact: Again, it seems that vitamin C assists instead of prevents health. It's been suggested in multiple studies that vitamin C assists cancer clients restore their strength and well-being faster. Newer research study argues that increasing the dose of ascorbic acid actually assists enhance durability.

Misconception: You can reject a contributed organ if you take vitamin C after a transplant.

Truth: In actuality, vitamin C helps transplant recipients prevent a serious issue that causes organ rejection. One study suggests a daily dose of just 500 mg of vitamin C paired with 400 mg of vitamin E reduces a typical negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to some of the rhetoric surrounding the use of vitamin C. It is necessary to examine the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's brother John was diagnosed with occlusive heart disease and Click Here for More Rehab Information needed to sustain numerous surgical treatments consisting of a double coronary bypass. Tim discovered Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and persuaded his sibling to follow it. The siblings now seek to inform others about the benefits of Liposomal Vitamin C and how they can reverse their cardiovascular disease.


Therapeutic vitamin C therapy can seem harmful at first blush. Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: Reality study showed research study men actually males their decreased of opportunities stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years showed no boost in kidney stones when women were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, truth seems once again vitamin C helps rather than hinders health. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C treatment for reversing cardiovascular disease and persuaded his brother to follow it.

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